5 Diseases that makes us consider the Importance of Healthy lifestyle

Importance of healthy lifestyle cannot be thought of when we are in good health. But when we play with our lives and sucks the immune system out of our body .

Here are the basic diseases which becomes the part of lifestyle when we refuse the healthy lifestyle

  •     Hypertension
  •    Scurvy
  •    Lung cancer
  •    Diabetes
  •    Anemia


Hypertension plays its part when the blood pressure is out of control and beats with the walls of vessels.

Some of the symptoms of hypertension are headaches, breathing problems and some severe symptoms of fainting.

Following basic healthy lifestyle tips can improve this situation through organic ways walking, fresh eating improves condition.


The bad eating habits result in this situation. Lack of vitamin c in the body result in this disease.

Symptoms are bad gums, soreness, bleeding from body occurs which in severe case result in death.

Intake of vitamins and multivitamins consistently can improve the situation.

Lung Cancer:

Lung cancer is the main result when we adapt a lifestyle that is very harmful for not only the smoker but the people that are affected by that smoker.

Passive smoking also result in the cancerous cells.Smoking is the main cause for this disease that is a bad habit adapted by most of the youngsters.

Symptoms are the breathing problems, wheezing and coughing
Avoid smoking and adapt a healthy lifestyle with good company and good mentors.


Too much sugar in the blood can cause severe health issues, which comes in front in the form of disease known as diabetes.

Symptoms are the given below:
  • Immediate weight loss
  • Personality changes
  • Want to drink water more and more
  • Increased urination
  • Less desire to eat

By understanding the Importance of Healthy Lifestyle and living it can help to live through this situation.


Anemia is the mainly cause by the less amount of iron in the body that is necessary for the proper functioning of the body.

Symptoms of this disease are fatigue, spots on body .

Minor changes in the lifestyle can avoid the severe circumstances resulting from this disease. Taking the iron supplements helps a lot.

Basic conditions we not consider diseases but they are!

Diseases are getting too much these days that it is normal to talk about them .So, here are two more diseases that are being produced through unhealthy lifestyle


Obesity is the leading cause of the death due unhealthy eating habits and bad lifestyle guidance

The changes can become transformations in the span of months but the determination requires the need of the hour is to understand the importance of healthy lifestyle.

Heart Diseases:

Heart diseases are the main factors that are generated through a constant following of unhealthy lifestyle

  • Obesity causes heart diseases due to the cholesterol gathered in the body effects heart directly.
  • Depression and hypertension can also effect heart in numerous way because of the less focus on lifestyle and further less on health.


Popular Posts